Free: Meditation & Motion - Qigong and Meditation Class
Sun, Jun 04
|Metropolitan Studios, Inc
Come learn the practice of meditation and meditative movement! This workshop is great for beginners and is designed to teach you enough to establish your own daily practice. Chairs and yoga mats will be provided. Class is open to all skill levels and or individuals ages 12 and up. Please RSVP here!
Time & Location
Jun 04, 2023, 9:00 AM – 10:00 AM
Metropolitan Studios, Inc, 1259 Metropolitan Ave SE, Atlanta, GA 30316, USA
Guests
About the event
The benefits include:
~ optimize the delivery of oxygen and nutrition to the tissues ~ altering neurochemistry toward healing ~ managing pain and mood ~ reducing heart rate and blood pressure
Learn more about our instructors: Jason Sailers and Geoff West.
About Jason Sailers C.H.E.K Practitioner
"I am a licensed CHEK Practitioner, (Corrective Holistic Exercise & High-Performance Kinesiology). We are trained in assessment techniques to find muscle imbalances, postural misalignments, and biomechanical dysfunctions and then design exercise programs that include corrective exercise, corrective stretching, myofascial release, stability training, and holistic lifestyle coaching. All in hopes of helping the body return to homeostasis.
The C.H.E.K program has trained me to assess an individual and then give the body what it needs to heal naturally. We are a system of systems, so reaching your health goals takes a holistic program with thoughtful design and coaching. This is what I can offer you.…