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Sun, Jan 07

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Metropolitan Studios

Free: Meditation & Motion - Qigong and Meditation Class

Come learn the practice of meditation and meditative movement! This workshop is great for beginners and is designed to teach you enough to establish your own daily practice. Chairs and yoga mats will be provided. Class is open to all skill levels and or individuals ages 12 and up. Please RSVP here!

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Time & Location

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Jan 07, 2024, 9:00 AM – 10:00 AM

Metropolitan Studios, 1259 Metropolitan Ave SE, Atlanta, GA 30316, USA

Guests

About the event

The benefits include:

~ optimize the delivery of oxygen and nutrition to the tissues ~ altering neurochemistry toward healing ~ managing pain and mood ~ reducing heart rate and blood pressure

Learn more about our instructors: Jason Sailers and Geoff West.

About Jason Sailers C.H.E.K Practitioner

"I am a licensed CHEK Practitioner, (Corrective Holistic Exercise & High-Performance Kinesiology). We are trained in assessment techniques to find muscle imbalances, postural misalignments, and biomechanical dysfunctions and then design exercise programs that include corrective exercise, corrective stretching, myofascial release, stability training, and holistic lifestyle coaching. All in hopes of helping the body return to homeostasis.

The C.H.E.K program has trained me to assess an individual and then give the body what it needs to heal naturally. We are a system of systems, so reaching your health goals takes a holistic program with thoughtful design and coaching. This is what I can offer you. The result of helping someone improve is what truly inspires me!" If you want to learn more and book with him, navigate to our page:

https://www.tinyvillagemassage.com/about-1

About Geoff West, pioneer of the ITB model of healing!

"ITB stands for Integral Transformative Bodywork, a modal of bodywork and shamanic/energetic medicine created by Koshin Geoff West. ITB’s purpose is to integrally facilitate an uncovering of psychosomatic material creating an opportunity to intimately witness how we relate to our traumas, emotions, psychology, and physical body. Our goal is to translate, inform, and guide others on their journey through the terrain of their conscious evolution. We believe that as we all begin to more fully claim our pain, toxic patterns, and aliveness we can consciously choose our own path of transcending our traumas and emerging as a more whole and Awakened Being." Want to learn more?

Check out: http://www.embodyingitb.org/

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